Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eden Tomatoes Diced , With Green Chilies - Nutrition Facts and detailed Analysis
96

Eden Tomatoes Diced, With Green Chilies

Eden - Eden Tomatoes Diced, With Green Chilies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Eden - Eden Tomatoes Diced, With Green Chilies has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A973.1 IU19.5%Top 10%Very High
Vitamin C8.8 mg14.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg5.8%Top 10%Very High
Riboflavin0.03 mg1.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0 mg
Magnesium15.6 mg3.9%Top 10%Very High
Phosphorus0 mg
Potassium243.3 mg7%Top 10%Very High
Sodium34.1 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 15%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Crown Prince - Crown Prince Sardines..

Per 100g | Calories 166
Protein 18.3 g | Carbs 0 g | Fat 10 g

74

Food Merchants - Food Merchants..

Per 100g | Calories 73
Protein 2 g | Carbs 15.7 g | Fat 0 g

68

Casa Fiesta - Casa Fiesta Diced Green..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

68

Casa Fiesta - Casa Fiesta Whole Green..

Per 100g | Calories 16
Protein 0 g | Carbs 3.1 g | Fat 0 g

96

Eden - Eden Tomatoes Diced, With..

Per 100g | Calories 29
Protein 0.97 g | Carbs 5.8 g | Fat 0 g

96

Eden - Eden Tomatoes Diced, With..

Per 100g | Calories 29
Protein 0.97 g | Carbs 5.8 g | Fat 0 g

94

Eden - Eden Whole Roma Tomatoes In..

Per 100g | Calories 23
Protein 0.76 g | Carbs 3 g | Fat 0 g

96

Eden - Eden Tomatoes Crushed, With..

Per 100g | Calories 33
Protein 1.6 g | Carbs 4.9 g | Fat 0 g